Educational programs and practical guidance on building healthier relationships with technology. Evidence-informed, not prescriptive.
Understanding where your attention goes. We teach practical tracking and reflection methods.
Setting technology boundaries that support your life, not restrict it. Flexible, personal frameworks.
Discovering activities, spaces, and connections beyond screens. Rediscovering presence.
Creating lasting change through small, repeatable shifts rather than dramatic overhaul.
Many digital detox programs frame technology as the enemy. We approach it differently. Our programs help you understand your relationship with technology, identify patterns, and build habits that feel sustainable—not punitive.
We focus on what you're moving toward (connection, creativity, presence) rather than what you're avoiding.
Explore Our Programs
Answer a few questions to understand your relationship with technology and find the right program for you.
How many hours daily do you estimate on screens (work excluded)?
What bothers you most about your digital habits?
What would "success" look like for you?
How do you prefer to learn?
You're already mindful of your screen time. Our Optimisation Coaching programme helps deepen your practices and explore digital minimalism further.
Explore CoachingYou're managing digital life but sense room for adjustment. Our Intentional Boundaries Course (8 weeks) is designed for you.
Start the CourseYou're ready for change. We recommend our Digital Wellness Intensive (12 weeks with weekly coaching) for structured support.
Book Your Intensive£48
8-week digital wellness curriculum
£180
8-week structured course with group support
£420
12-week programme with personal coaching
£72
45-minute one-to-one session
Custom
Team digital wellness solutions
£150
Guidance for family technology conversations
Individual experiences. Results and timelines vary based on personal circumstances and commitment.
"The course didn't tell me to throw my phone away. It helped me understand why I was reaching for it, and what I was really looking for. That made all the difference."
— Sarah, Manchester
"After 8 weeks, I reclaimed about 10 hours a week. But the real shift was in my sleep and focus at work. I didn't expect that."
— James, Edinburgh
"The community aspect kept me accountable. Knowing others were on the same journey made it less isolating."
— Maya, Bristol
We begin by understanding your current relationship with technology, your pain points, and what a better balance looks like for you specifically. No judgment, just honest reflection.
You'll explore proven habit-building principles, digital psychology basics, and practical tools for setting sustainable boundaries.
Small, manageable changes become your experiments. We track what works and adjust as you learn.
As new habits settle, you'll refine your boundaries and explore what a richer offline life means to you.
Access video lessons, worksheets, and tools anytime. Ideal for those with irregular schedules or who prefer independent learning. You control the pace.
Best for: People with busy schedules, those learning in their own time zone, independent learners.
Join a cohort moving through the programme together. Weekly group sessions, shared accountability, and community connection. Structured, but with peer support.
Best for: People who thrive with structure, those who want community connection, people seeking accountability.
Personalised sessions tailored to your circumstances, goals, and learning style. Faster progress, customised strategies, and direct support.
Best for: High-touch learners, those with unique circumstances, people seeking rapid results or deep exploration.
No. We provide educational content and informational guidance on digital wellness habits and lifestyle design. We do not offer medical, psychological, therapeutic, or psychiatric services. If you're experiencing mental health challenges, we encourage you to consult qualified healthcare professionals.
No. Our programmes offer educational frameworks, evidence-informed strategies, and habit-building support. Your results depend on many factors: your starting point, effort, personal circumstances, and consistency. We focus on supporting sustainable change, not quick fixes.
Detoxificationei is a London-based digital wellness education centre. Our team develops research-informed resources and guides people through habit change. We're not a clinical organisation, but an educational one.
That's a valid choice. We support people across the spectrum—from full digital minimalism to intentional, balanced use. Our programmes work with your definition of healthy.
Many people notice shifts in digital habits within 2–3 weeks. Deeper changes—like improved sleep or focus—often emerge around 6–8 weeks. The timeline is individual.
We offer family-focused guidance and parent resources. For teen-specific coaching, contact us to discuss age-appropriate options and whether our programmes suit your situation.
Detoxificationei Ltd
82 Oxford Street
London W1D 2EW
United Kingdom
Email: info@detoxificationei.world
Phone: +44 20 7946 0958
Company Registration: 15847293
VAT: GB387541862
This website is educational content only. It is not a substitute for professional medical, psychological, or therapeutic advice. If you're experiencing mental health challenges or digital addiction concerns, please consult qualified healthcare professionals.
External materials for general information. Views and recommendations in these sources are independent and may differ from ours. We encourage critical engagement with all resources.
Start with our free Digital Wellness Assessment or explore our programmes.
Get Started